EP 01: How to make meditation finally work for you!

The First Podcast
The First Podcast
EP 01: How to make meditation finally work for you!
Loading
/

Hello!

Thank you for choosing to listen to the Closeted Soul Podcast.

In this episode I give you 5 tips that helped me stay consistent and fall in love with meditation. Meditation is something that can be intimidating and frustrating. We always hear how great meditation is for our overall wellbeing when practised regularly, however how do we actually make meditation work for us?

I hope that after listening to this episode you feel better prepared to REALLY commit to a meditation practice that speaks to you!

Links/Resources

https://headtohealth.gov.au/mental-health-difficulties/what-should-you-know-about-mental-health-conditions-and-disorders

https://www.beyondblue.org.au

https://headspace.org.au

https://www.lifeline.org.au

https://www.dailystrength.org/group/self-injury

https://afsp.org

Leave a Reply

Your email address will not be published. Required fields are marked *

Select your currency
AUD Australian dollar